Looking to kick start your fitness routine? Why not take advantage of our 10 days for £10 offer. This offer gives you full use of all Y Club facilities! Limited places are available so contact us today if you would like to take part! Call us now on 0161 837 3535 or email email@example.com
The Y Club is currently undergoing a gym refurbishment with the upgrading and refurbishment of some of our facilities. These include:
• Enlarged free weights area.
• New free weight equipment. This will include the addition of Precor plate loaded equipment.
• A larger cardio area.
• Designated stretch area.
• New functional training area.
Our new cardio area and free weights area are now open! The new functional training area will open on the 15th December with our new plate loaded equipment arriving on the 15th December as well.
For more information about the Y Club please call 0161 837 3535 or email firstname.lastname@example.org. If you have not tried the facilities before why not download a free day pass from our website.
We are pleased to announce that we now have specified times for people who are wanting to learn / play Rugby Fives.
Rugby Fives is a game that is fast, fun and great for fitness, and can be enjoyed by players of all standards. It is played in both the singles and the doubles formats in a four-sided court. Players – using leather gloves worn on both hands – aim to hit the ball above the bar running across the front wall, so that the opposition cannot return it before the second bounce.
Below is a timetable we have created outlining the times and days the rugby Fives will be taught / played on the courts along with the names of the people that will be there to help on those days.
Monday Social Fives 16:00 – 19:00 Ged & Stan
Tuesday Club Night 16:00 – 19:00 John Beswick
Wednesday Social Fives 16:00 – 19:00 Ged & Stan
Thursday Club Night 16:00 – 19:00 John Beswick
Friday Social Fives 16:00 – 19:00 Kevin
Saturday Doubles Morning 11:00 – 14:00 John Beswick
Sunday Student Morning 11:00 – 13:00 Ashley
Any queries please do not hesitate to contact us 0161 837 3535
OMG – Tuesday 7.15am – 8am
OMG is a 45 minute workout using variety of high intensity, body weight exercises and a mixture of equipment. The workout will allow you to compete against yourself and push you to your maximum every single time you take part.
Each window of exercise involves alternating high intensity exercises for small periods of time, followed by short periods of rest. You body will be taken to a higher level of fitness at the same time as helping you burn calories and build endurance. This class will leave you feeling exhilarated and enable you to achieve the results you desire quickly.
We guarantee you will leave saying OMG!
Metafit - Tuesday 5.45pm – 6.15pm
The latest fitness craze comes to Y Club!
The Metafit bodyweight training system aims to boost the metabolism and burn fat. You will also benefit from increased muscle tone, which you do not benefit from with a cardio activity, as well as increased stamina. Increased muscle mass speeds up the Metabolism which means you can continue to burn calories for up to 24 hours after you leave the class.
Although results vary you can burn up to 900kals in one session and over the next 24 hours!All these benefits for a short, 30 Minute workout!
Tabata – Thursday 7.15am – 8am
Tabata is a high intensity interval style workout that will take you to higher levels of fitness, helping you to burn calories and build endurance. Each window of time involves a high intensity exercise for 20 seconds, followed by 10 seconds of rest for a total of 4 minutes. This small rest period let’s the individual recover enough between exercises to work to their maximum in each small window of time.
Tabata is an extremely effective and useful way of improving performance and achieving results. This class will leave you feeling exhilarated, setting you up for the day ahead and enable you to achieve the results you desire quickly. Tabata is a great class to supplement your existing training programme.