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Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels

Vinyasa yoga is a discipline that utilises postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of the mind, body and spirit.

Body Blast is a cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to blast your body into shape fast.

Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels

Muay Thai means unarmed combat and is one of the most effective forms of martial arts in the world. Muay Thai combines fast and powerful striking techniques with kicks, knees, elbows and punching. It is a fantastic was to get fit, lose weight, build confidence, improve muscle tone and offers fantastic self-defence techniques. During our one hour session you will take part in 3 minute rounds of non-stop pad work and action. This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!

Yoga focuses on strength, flexibility and breathing to boost physical and mental well being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

A low intensity aerobic and toning class. Despite the name this class is suitable for all ages, especially if you are looking for a slightly lower intensity cardio workout. This class still gets the heart pumping as well as giving you the benefit of toning and shaping improving muscle tone and flexibility.

A core class focus on toning and building strength through a series of exercises focusing in the Abs

Yoga focuses on strength, flexibility and breathing to boost physical and mental well being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels

Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention

Lift and tone is a mixture of strength and HIIT based interval training using equipment such as kettle bells barbells and dumbbells.
The main focus of this class is to Build strength, burn down that stubborn body fat and boost your all-round confidence in the gym
the environment is fun, motivating and energetic all fitness levels and abilities are welcome we all train together we all gain together!

Vinyasa yoga is a discipline that utilises postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of the mind, body and spirit.

Yoga focuses on strength, flexibility and breathing to boost physical and mental well being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

A low intensity aerobic and toning class. Despite the name this class is suitable for all ages, especially if you are looking for a slightly lower intensity cardio workout. This class still gets the heart pumping as well as giving you the benefit of toning and shaping improving muscle tone and flexibility.

Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.

SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

Muay Thai means unarmed combat and is one of the most effective forms of martial arts in the world. Muay Thai combines fast and powerful striking techniques with kicks, knees, elbows and punching. It is a fantastic was to get fit, lose weight, build confidence, improve muscle tone and offers fantastic self-defence techniques. During our one hour session you will take part in 3 minute rounds of non-stop pad work and action. This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!

Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels

Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention.

Increase your fitness and improve your strength. Focusing on the core, legs & upper body.

Yoga focuses on strength, flexibility and breathing to boost physical and mental well being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

Yoga focuses on strength, flexibility and breathing to boost physical and mental well being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class. This class will explore yoga postures in more detail focusing on safety and dynamic/static variations. The class consists of a warm up, posture work, core stability, back bending, floor work and inversions. It is never too late to start and our classes are suitable for all ages and abilities.