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Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength and tone, core strength, flexibility and posture. It can also help relieve stress and tension. Pilates is suitable for people of all ages and abilities.

Body Blast is a complete body conditioning and toning class. This class focuses on those problem areas that everyone wants to improve – legs, bums and tums! Designed to get to those stubborn areas that other exercises do not get to.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Muay Thai means unarmed combat and is one of the most effective forms of martial arts in the world. Muay Thai combines fast and powerful striking techniques with kicks, knees, elbows and punching. It is a fantastic was to get fit, lose weight, build confidence, improve muscle tone and offers fantastic self-defence techniques. During our one hour session you will take part in 3 minute rounds of non-stop pad work and action. This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!

In Japanese Judo means ‘The Gentle Way’. It is an ancient art of the Samurai warriors. It is a high contact hand-to-hand combat class which will also teach you self-defence. Judo is a competitive sport where the objective is to take down the opponent to the ground and immobilize them with a pin or joint lock. Judo is great for improving balance and coordination.

High Intensity Interval training (HIIT) workouts can burn up to 500 calories in 30 minutes, featuring short bursts of maximum intensity followed by periods of rest. HIIT classes are a fantastic way to burn fat and improve your cardio fitness and muscle endurance

Young @ Heart is a low intensity aerobic and toning class. Despite the name this class is suitable for all ages, especially if you are looking for a slightly lower intensity cardio workout. This class still gets the heart pumping as well as giving you the benefit of toning and shaping improving muscle tone and flexibility.

Aqua aerobics offers multiple benefits for any fitness level. Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout. As this class is performed in water it makes for a low impact exercise that focuses on a range of motion, strength building and resistance work. Aqua aerobics classes are also a fun way to workout.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centred. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of well-being and calm.

The Metafit bodyweight training system aims to boost the metabolism and burn fat. You will also benefit from increased muscle tone, as well as increased stamina. Increased muscle mass speeds up the Metabolism which means you can continue to burn calories for up to 24 hours after you leave the class.

Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels

Zumba combines Latin and International music with a fun and effective workout system. Zumba is a dance workout class that helps you burn calories whilst having fun! It involves a mixture of high and low intensity moves. It is a cardio workout which also offers muscle conditioning whilst helping with your balance and flexibility.

oga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels

Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention

Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Vinyasa yoga is a discipline that utilises postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of the mind, body and spirit.

oga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

Young @ Heart is a low intensity aerobic and toning class. Despite the name this class is suitable for all ages, especially if you are looking for a slightly lower intensity cardio workout. This class still gets the heart pumping as well as giving you the benefit of toning and shaping improving muscle tone and flexibility.

Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class. This class will explore yoga postures in more detail focusing on safety and dynamic/static variations. The class consists of a warm up, posture work, core stability, back bending, floor work and inversions. It is never too late to start and our classes are suitable for all ages and abilities.

Aqua aerobics offers multiple benefits for any fitness level. Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout. As this class is performed in water it makes for a low impact exercise that focuses on a range of motion, strength building and resistance work. Aqua aerobics classes are also a fun way to workout.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centred. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of well-being and calm.

Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention

Zumba combines Latin and International music with a fun and effective workout system. Zumba is a dance workout class that helps you burn calories whilst having fun! It involves a mixture of high and low intensity moves. It is a cardio workout which also offers muscle conditioning whilst helping with your balance and flexibility.

Muay Thai means unarmed combat and is one of the most effective forms of martial arts in the world. Muay Thai combines fast and powerful striking techniques with kicks, knees, elbows and punching. It is a fantastic was to get fit, lose weight, build confidence, improve muscle tone and offers fantastic self-defence techniques. During our one hour session you will take part in 3 minute rounds of non-stop pad work and action. This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!

Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels

AXIS by Group Rx puts POWER TO THE CORE in 30 minutes. The focus of this class is on your core and creating stability from the axis. The class has 5 different aspects:

Warm Up - Increase circulation, introduce movements that will be used in the class and include cardio.

Stabilize - Small and large muscle groups are worked while setting up the foundation for trunk stability.

Mobilize - Improve elasticity.

Abs & Back - Traditional core training.

Rock Hard - Peak track where we challenge stability, cardio, mobility & strength

This is an intensive yoga workout class which is suitable for all levels. At our power yoga class you will increase your flexibility, muscle stamina and tone, posture and body alignment.

Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class. This class will explore yoga postures in more detail focusing on safety and dynamic/static variations. The class consists of a warm up, posture work, core stability, back bending, floor work and inversions. It is never too late to start and our classes are suitable for all ages and abilities.

In Japanese Judo means ‘The Gentle Way’. It is an ancient art of the Samurai warriors. It is a high contact hand-to-hand combat class which will also teach you self-defence. Judo is a competitive sport where the objective is to take down the opponent to the ground and immobilize them with a pin or joint lock. Judo is great for improving balance and coordination.

Our junior judo sessions are specifically designed for children helping to develop coordination, strength, stamina, balance and fitness. Through safe practice children are able to learn self-defence, self confidence and discipline whilst in a fun environment. Children and young people have the opportunity to compete for the Manchester YMCA Premier Judo Club regionally and nationally.
Saturday mornings 9.45am-11.00am. £3.50

Children's Fun Swim

Zumba combines Latin and International music with a fun and effective workout system. Zumba is a dance workout class that helps you burn calories whilst having fun! It involves a mixture of high and low intensity moves. It is a cardio workout which also offers muscle conditioning whilst helping with your balance and flexibility.

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

The Metafit bodyweight training system aims to boost the metabolism and burn fat. You will also benefit from increased muscle tone, as well as increased stamina. Increased muscle mass speeds up the Metabolism which means you can continue to burn calories for up to 24 hours after you leave the class.

Junior martial arts involves learning martial arts in a fun but disciplined way, where kids learn self discipline and build on their self confidence and self esteem.

The free style martial arts class is a combination of all styles. A very practical, effective and realistic self defence system. The class caters for any ability and fitness level. If you have trained in martial arts before or are a complete beginner you will both benefit from and learn from this system whilst improving your fitness at the same time.

Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class. This class will explore yoga postures in more detail focusing on safety and dynamic/static variations. The class consists of a warm up, posture work, core stability, back bending, floor work and inversions. It is never too late to start and our classes are suitable for all ages and abilities.