Dive into Y Club’s dynamic fitness schedule, offering over 60 diverse classes each week, Monday to Sunday. From high-intensity workouts to calming sessions, our timetable ensures you’ll find the perfect class to match your energy and goals. Explore, enroll, and elevate your fitness journey with us.
Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
6:45am
Spin
Mark
Studio
30m
Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
10:00am
Education
Education
Sports Hall
1hr
Private Hire
11:30am
Rocky Circuit
Pete
Sports Hall
45m
Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
11:15am
Pilates
Beatriz
Studio
45m
Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
12:30pm
Barbell Blast
Harry
Studio
30m
1:00pm
Education
Education
Sports Hall
1hr
Private Hire
4:00pm
Badminton – Members Only
Ibz
Sports Hall
2hr
Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
5:30pm
The Burn Zone
Reece
Studio
45m
If you're looking for a class to kick start your training week and get you pumped full of energy and endorphins then this is for you. The burn zone does not discriminate when it comes to working out so expect various exercises with different types of equipment to keep you stimulated in the session. You can expect a mixture of weights with barbells, kettlebells, dumbbells, and more sessions will be mainly full body workouts, but this will vary from week to week. Anyone can attend this class from beginners to the elite of athletes it’s, a welcoming environment for all so expect good vibes, high energy and pumping music.
6:15pm
Circuit
Graham
Sports Hall
1hr
Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
6:30pm
Spin
Mark
Studio
45m
Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
7:15pm
Wrestling
Dale
Sports Hall
2hr 15m
Freestyle wrestling is an activity driven by goals. You may be a recreational wrestler practising for general fitness regardless of age, through to a hard driven, ambitious athlete aiming for honours at both national and international levels. Whatever the case it is necessary to train regularly and diligently and, in that way one’s aspirations may be realised.
7:30pm
Open Basketball Session
Sports Hall
1hr 30m
1/2 A Court ONLY
7:30pm
Muay Thai Boxing
John
Studio
1hr
Muay Thai means unarmed combat and is one of the most effective forms of martial arts in the world. Muay Thai combines fast and powerful striking techniques with kicks, knees, elbows and punching. It is a fantastic was to get fit, lose weight, build confidence, improve muscle tone and offers fantastic self-defence techniques. During our one hour session you will take part in 3 minute rounds of non-stop pad work and action. This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!
8:30pm
Pilates
Lauren
Studio
45m
Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
7:00am
Badminton – Open Session
Ibz
Sports Hall
2hr
Simply come down to any of our open sessions and play against like-minded badminton players. Badminton is a fun, yet competitive way of improving your cardio fitness, strength and coordination. As a Y Club member, you do not need to book the badminton courts you are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership! If you would like to bring a friend to play badminton with you to one of our open sessions, as a member you are able to do this at a discounted day rate cost. If you are a non-member looking to play badminton the cost per session is £7.50.
6:40am
Pilates
Celine
Studio
45m
Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
7:30am
Somatic Movement
Lisa
Studio
1hr
Somatic movement is a very accessible movement practice designed to enhance body awareness, reduce tension, manage pain and maintain mobility. It involves slow, mindful movements and pandiculations that send biofeedback to your nervous system, helping to reduce tension that builds in the body through habits and patterns of response. Somatic emphasizes sensory awareness, encouraging you to notice and release unconscious muscular contractions that may cause discomfort or restricted mobility.
10:00am
Low Intensity Body Con
Amanda
Studio
45m
A low intensity aerobic and toning class. Despite the name this class is suitable for all ages, especially if you are looking for a slightly lower intensity cardio workout. This class still gets the heart pumping as well as giving you the benefit of toning and shaping improving muscle tone and flexibility.
10:00am
Education
Education
Sports Hall
1hr
Private Hire
10:00am
Pickle Ball
Sports Hall
2hr
Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game.
11:00am
Slow Flow Yoga
Gavin
Studio
1hr
A slow and gentle yoga practice focusing on breath and relaxation as we transition from pose to pose in gentle yoga flow, which brings your body and mind into complete relaxation.
12:30pm
HIIT
Sports Team
Studio
30m
HIIT is a high energy class, combine athletic movements like running, lunging, and jumping with strength exercise such as push-ups and squats. The class challenging the limits and leaving you with the sense of achievement.
1:00pm
Education
Education
Sports Hall
1hr
Private Hire
1:15pm
Physio-led APPI Pilates
Wp Physio
Studio
45m
This class is unfortunately not included in a Y Club membership. The classes are booked through the WP website. https://bookwhen.com/wpphysiotherapy
4:30pm
Badminton – Members Only
Ibz
Sports Hall
1hr 30m
Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
5:00pm
Rugby Fives Drop Ins
Wendy/Martin
Fives Courts
2hr
As it is played with both hands rather than with forehands and backhands, it is one of the few games that exercises the whole body and is an excellent all round body conditioning game, that helps improve left handed coordination, hand/eye coordination and both side foot movement. It is played as either Singles or Doubles and here at the Y Club we have the only specialist courts in the Greater Manchester and wider area.
5:30pm
Box Fit
Studio
1hr
Box fit is a cardiovascular workout based on boxing training, lasting 45 minutes. It includes skipping. boxing drills, footwork, and abdominal workouts, focusing on fitness and toning.
6:15pm
Pickle Ball
Sports Hall
1hr
Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game.
6:15pm
Power Yoga
Lauren
Studio
45m
Power Yoga is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices. As well as the benefits of yoga and Pilates, Power Yoga is believed to be particularly effective for improving muscle tone, developing a stronger physique . Open to all levels
7:15pm
Zumba
Joanna
Studio
45m
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.
7:30pm
YMCA Basketball Club
Jonathan
Sports Hall
2hr
YMCA TEAM ONLY!
8:00pm
Yoga
Val
Studio
1hr
Yoga focuses on strength, flexibility and breathing to boost physical and mental well-being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!
6:15am
Circuit
Chris
Sports Hall
45m
Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
6:45am
Spin
Gavin
Studio
30m
Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
7:00am
Badminton – Open Session
Ibz
Sports Hall
2hr
Simply come down to any of our open sessions and play against like-minded badminton players. Badminton is a fun, yet competitive way of improving your cardio fitness, strength and coordination. As a Y Club member, you do not need to book the badminton courts you are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership! If you would like to bring a friend to play badminton with you to one of our open sessions, as a member you are able to do this at a discounted day rate cost. If you are a non-member looking to play badminton the cost per session is £7.50.
7:30am
Kettlebells
Reece
Studio
45m
Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention.
10:00am
Education
Education
Sports Hall
1hr
Private Hire
11:00am
Pilates
Belle
Studio
1hr
Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
11:30am
Circuit
Ken
Sports Hall
1hr
Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
12:30pm
Spin
Studio
30m
Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
1:00pm
Education
Education
Sports Hall
1hr
Private Hire
3:15pm
Private Hire
Private Hire
Sports Hall
1hr 15m
Private Hire Abbey College
5:00pm
Badminton – Members Only
Ibz
Sports Hall
1hr 15m
Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
5:30pm
The Burn Zone
Reece
Sports Hall
45m
If you're looking for a class to kick start your training week and get you pumped full of energy and endorphins then this is for you. The burn zone does not discriminate when it comes to working out so expect various exercises with different types of equipment to keep you stimulated in the session. You can expect a mixture of weights with barbells, kettlebells, dumbbells, and more sessions will be mainly full body workouts, but this will vary from week to week. Anyone can attend this class from beginners to the elite of athletes it’s, a welcoming environment for all so expect good vibes, high energy and pumping music.
6:15pm
Netball
Louisa
Sports Hall
1hr 15m
Starting 12th June
6:30pm
Xtreme HipHop Step
Martina
Studio
1hr
7:30pm
Vinyasa Yoga
Chandra
Studio
1hr 30m
Vinyasa yoga is a discipline that utilises postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of the mind, body and spirit.
7:45pm
Ultimate Circuit
John/Paul
Sports Hall
45m
Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
8:30pm
Open Basketball Session
Sports Hall
1hr
1/2 A Court ONLY
7:00am
Somatic Movement
Lisa
Studio
1hr
Somatic movement is a very accessible movement practice designed to enhance body awareness, reduce tension, manage pain and maintain mobility. It involves slow, mindful movements and pandiculations that send biofeedback to your nervous system, helping to reduce tension that builds in the body through habits and patterns of response. Somatic emphasizes sensory awareness, encouraging you to notice and release unconscious muscular contractions that may cause discomfort or restricted mobility.
10:00am
Education
Education
Sports Hall
1hr
Private Hire
10:00am
Low Intensity Body Con
Amanda
Studio
45m
A low intensity aerobic and toning class. Despite the name this class is suitable for all ages, especially if you are looking for a slightly lower intensity cardio workout. This class still gets the heart pumping as well as giving you the benefit of toning and shaping improving muscle tone and flexibility.
12:30pm
Total Body Workout
Jim
Studio
30m
Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
1:00pm
Education
Education
Sports Hall
1hr
Private Hire
2:00pm
Pickle Ball
Sports Hall
2hr
Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game.
5:00pm
Badminton – Members Only
Ibz
Sports Hall
2hr
Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
5:30pm
Wrestling
Dale
Sports Hall
2hr
Freestyle wrestling is an activity driven by goals. You may be a recreational wrestler practising for general fitness regardless of age, through to a hard driven, ambitious athlete aiming for honours at both national and international levels. Whatever the case it is necessary to train regularly and diligently and, in that way one’s aspirations may be realised.
6:00pm
Legs Bums Tums
Celine
Studio
45m
6:30pm
Harriers
Reception
Our group runs take place every Thursday evening, starting from the Y Club at 6:30pm. We start the session with some dynamic stretching (a.k.a. “”The Ministry of Silly Walks””), after which we head out for the run. We run a variety of routes and distances to keep things interesting, but we’re normally back at the Y Club before 8:00pm.
7:00pm
Body Pump
Alex
Studio
45m
Pump is a barbell workout using light to moderate weights with high reps for a total body workout. Any intensity
7:45pm
Muay Thai Boxing
John
Studio
1hr
Muay Thai means unarmed combat and is one of the most effective forms of martial arts in the world. Muay Thai combines fast and powerful striking techniques with kicks, knees, elbows and punching. It is a fantastic was to get fit, lose weight, build confidence, improve muscle tone and offers fantastic self-defence techniques. During our one hour session you will take part in 3 minute rounds of non-stop pad work and action. This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!
7:30pm
Basketball Team Game
Jonathan
Sports Hall
2hr
YMCA TEAM ONLY!
6:45am
Spin
Mark
Studio
30m
Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
7:00am
Badminton – Open Session
Ibz
Sports Hall
2hr
Simply come down to any of our open sessions and play against like-minded badminton players. Badminton is a fun, yet competitive way of improving your cardio fitness, strength and coordination. As a Y Club member, you do not need to book the badminton courts you are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership! If you would like to bring a friend to play badminton with you to one of our open sessions, as a member you are able to do this at a discounted day rate cost. If you are a non-member looking to play badminton the cost per session is £7.50.
7:30am
Kettlebells
Reece
Studio
45m
Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention.
7:30am
Evolution
Sports Hall
45m
A 45-minute strength-building class that combines barbells, kettlebells, and weights. This high-energy session focuses on functional strength exercises to enhance your overall fitness, build muscle, and improve endurance
10:00am
Education
Education
Sports Hall
1hr
Private Hire
10:30am
Yin Yang Yoga
Gavin
Studio
1hr
We start the practice in Yin poses to open the deep connecting tissue. Then we move into Yang a dynamic and challenging yoga flow ending Yin for complete relaxation. Open to all levels.
12:30pm
Functional Fit
Sports Team
Gym floor
30m
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
12:30pm
Rocky Circuit
Pete
Sports Hall
1hr
Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
1:00pm
Pilates
Belle
Studio
1hr
Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
1:30pm
Education
Education
Sports Hall
1hr
Private Hire
5:00pm
5 A Side Football
Sports Hall
1hr
Five-a-side football is a version of mini-football, in which each team fields five players (four outfield players and a goalkeeper). The objective of the sport is same as association football. Players try to score as many goals as possible within the match duration.
5:30pm
Spin
Lauren
Sports Hall
45m
Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
6:15pm
Badminton – Members Only
Ibz
Sports Hall
3hr 15m
Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
6:30pm
Yoga
Val
Studio
1hr
Yoga focuses on strength, flexibility and breathing to boost physical and mental well-being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!
7:45pm
Zumba
Joanna
Studio
45m
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.
8:15am
Pickle Ball
Sports Hall
1hr 30m
Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game.
9:00am
ABility
Studio
45m
Strengthen your core and improve your range of motion! Designed to target your and whilst enhancing flexibility and joint mobility, this session combines core focused exercises with functional stretches to leave you feeling strong, balanced and ready to move with ease. Perfect for all fitness levels
9:30am
Junior Rugby Fives
Wendy/Martin
Fives Courts
1hr 30m
As it is played with both hands rather than with forehands and backhands, it is one of the few games that exercises the whole body and is an excellent all round body conditioning game, that helps improve left handed coordination, hand/eye coordination and both side foot movement. It is played as either Singles or Doubles and here at the Y Club we have the only specialist courts in the Greater Manchester and wider area.
10:00am
Barre Flow
Holly and Rachel
Studio
45m
Taught by professional dancers, this class focuses on achieving flow and alignment through movement. Drawing elements from ballet and Pilates, participants can look forward to feeling grounded, lengthened and balanced in their posture. We love finding joy through movement and we cannot wait to share this joy of movement with you all!
11:00am
Pilates
Holly
Studio
1hr
Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
11:00am
Junior Wrestling
Dale
Sports Hall
2hr
Freestyle wrestling is an activity driven by goals. You may be a recreational wrestler practising for general fitness regardless of age, through to a hard driven, ambitious athlete aiming for honours at both national and international levels. Whatever the case it is necessary to train regularly and diligently and, in that way one’s aspirations may be realised.
1:30pm
Wrestling
Dale
Sports Hall
1hr 30m
Freestyle wrestling is an activity driven by goals. You may be a recreational wrestler practising for general fitness regardless of age, through to a hard driven, ambitious athlete aiming for honours at both national and international levels. Whatever the case it is necessary to train regularly and diligently and, in that way one’s aspirations may be realised.
12:30pm
Spin
Studio
30m
Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
2:00pm
YMCA Basketball Club
Artur/Simon
Sports Hall
2hr
YMCA TEAM ONLY!
4:00pm
Open Basketball Session
Sports Hall
2hr
1/2 A Court ONLY
9:30am
Badminton – Members Only
Ibz
Sports Hall
4hr
Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
10:30am
Vinyasa Yoga
Chandra
Studio
1hr 30m
Vinyasa yoga is a discipline that utilises postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of the mind, body and spirit.
12:30am
Body Pump
Alex
Studio
45m
Pump is a barbell workout using light to moderate weights with high reps for a total body workout. Any intensity
1:30pm
Junior Martial Arts
Steve
Studio
1hr
2:15pm
Free Style Martial Arts
Steve
Studio
1hr 30m
1:30pm
Volleyball – Open Session
Arek
Sports Hall
1hr 30m
Go Spike is your chance to try one of the best sports around – volleyball! Whether you’ve never played before and want to give it a go or you haven’t played since you were at school – or on holiday. Go Spike gives you the opportunity to come and try! Volleyball sessions at the Y Club are open to everyone on a pay as you go basis. You do not need to become a member of the club to start playing. Sessions are mixed, adults and over 16s, beginners / intermediate players. So join us now to make friends, have fun and with the help of Intervolley Manchester volleyball club learn new techniques and even have a chance to play at competitive level.
3:00pm
Volleyball – Team Session
Arek
Sports Hall
1hr 30m
Go Spike is your chance to try one of the best sports around – volleyball! Whether you’ve never played before and want to give it a go or you haven’t played since you were at school – or on holiday. Go Spike gives you the opportunity to come and try! Volleyball sessions at the Y Club are open to everyone on a pay as you go basis. You do not need to become a member of the club to start playing. Sessions are mixed, adults and over 16s, beginners / intermediate players. So join us now to make friends, have fun and with the help of Intervolley Manchester volleyball club learn new techniques and even have a chance to play at competitive level.
10:00am
PuddleDucks
Lessons
Swimming Pool
3hr
Puddle Ducks classes incorporate rhyme, music and movement based on extensive child development research. Puddle Ducks’ unique class songs are written by professional musicians. Their classes also teach invaluable water-safety and personal survival skills in our classes, which the children love practising in their termly Pyjama Parties!
11:00am
Aqua Aerobics
Amanda
Swimming Pool
45m
If you’re looking for a low-impact class that will help you tone up, why not try one of our Aqua Aerobics classes? Aqua aerobics is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout. Water aerobics classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints.
4:15pm
Take Me Swimming
Lessons
Swimming Pool
3hr 30m
Classes range from absolute beginner’s lessons up to stroke technique work, for adults and children. The teachers have extensive experience working with physical or intellectual impairments, as well as nervous swimmers. The Aquatic Life team are fully qualified and have many years’ experience in learn to swim, competitive and artistic swimming coaching.
Sorry, there are currently no classes on this
day.
11:00am
Aqua Aerobics
Amanda
Swimming Pool
45m
If you’re looking for a low-impact class that will help you tone up, why not try one of our Aqua Aerobics classes? Aqua aerobics is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout. Water aerobics classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints.
4:30pm
Take Me Swimming
Lessons
Swimming Pool
5hr
Classes range from absolute beginner’s lessons up to stroke technique work, for adults and children. The teachers have extensive experience working with physical or intellectual impairments, as well as nervous swimmers. The Aquatic Life team are fully qualified and have many years’ experience in learn to swim, competitive and artistic swimming coaching.
9:30am
PuddleDucks
Lessons
Swimming Pool
3hr
Puddle Ducks classes incorporate rhyme, music and movement based on extensive child development research. Puddle Ducks’ unique class songs are written by professional musicians. Their classes also teach invaluable water-safety and personal survival skills in our classes, which the children love practising in their termly Pyjama Parties!
9:00am
Take Me Swimming
Lessons
Swimming Pool
6hr 30m
Classes range from absolute beginner’s lessons up to stroke technique work, for adults and children. The teachers have extensive experience working with physical or intellectual impairments, as well as nervous swimmers. The Aquatic Life team are fully qualified and have many years’ experience in learn to swim, competitive and artistic swimming coaching.
9:00am
PuddleDucks
Lessons
Swimming Pool
4hr 15m
Puddle Ducks classes incorporate rhyme, music and movement based on extensive child development research. Puddle Ducks’ unique class songs are written by professional musicians. Their classes also teach invaluable water-safety and personal survival skills in our classes, which the children love practising in their termly Pyjama Parties!
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