Time | Class | Instructor | Location | Type | Description |
---|---|---|---|---|---|
06:15-07:00 | Functional Circuit | Chris | Sports Hall | Fitness/Fat Burning | Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels. |
10:00-11:00 | Education | Education | Sports Hall | Private Hire | Private Hire |
11:30-12:15 | Rocky Circuit | Pete | Sports Hall | Fitness/Fat Burning | Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels. |
13:00-14:00 | Education | Education | Sports Hall | Private Hire | Private Hire |
16:00-18:00 | Badminton - Open Session | Ibz | Sports Hall | Sports Clubs | Simply come down to any of our open sessions and play against like-minded badminton players. Badminton is a fun, yet competitive way of improving your cardio fitness, strength and coordination. As a Y Club member, you do not need to book the badminton courts you are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership! If you would like to bring a friend to play badminton with you to one of our open sessions, as a member you are able to do this at a discounted day rate cost. If you are a non-member looking to play badminton the cost per session is £7.50. |
18:15-19:15 | Circuit | Graham | Sports Hall | Fitness/Fat Burning | Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels. |
19:15-21:30 | Wrestling | Dale | Sports Hall | Sports Clubs | Freestyle wrestling is an activity driven by goals. You may be a recreational wrestler practising for general fitness regardless of age, through to a hard driven, ambitious athlete aiming for honours at both national and international levels. Whatever the case it is necessary to train regularly and diligently and, in that way one’s aspirations may be realised. |
19:30-2100 | Open Basketball Session | Sports Hall | Sports Clubs | 1/2 A Court ONLY |