Time | Class | Instructor | Location | Type | Description |
---|---|---|---|---|---|
06:15-07:00 | Functional Circuit | Chris | Sports Hall | Fitness/Fat Burning | Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels. |
12:30-13:30 | Conditioning Boot Camp | Nathaniel | Sports Hall | Fitness/Fat Burning | Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels. |
17:00-18:15 | Badminton | Sports Hall | Sports Clubs | ||
18:30-19:30 | Circuit | Graham | Sports Hall | Fitness/Fat Burning | Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels. |