If it is your strength that you are looking to improve the Y Club can help. We offer various strength & conditioning classes which help to increase muscle tone as well as improve muscle and core strength.
Some of our strength classes include:
Body Blast: Body Blast is a complete body conditioning and toning class. This class focuses on those problem areas that everyone wants to improve – legs, bums and tums! Designed to get to those stubborn areas that other exercises do not get to.
Bootcamps: Our boot camp classes use a combination of obstacle courses, drills, individual, partner and group activities to improve fitness. Tyres, ropes and other miscellaneous objects may be used within these classes to create a unique and intense workout.
Core Circuit: The complete core circuit is based on overall body conditioning. This class focuses on core and strength work, it is a high intensity class that can however be taken at your own pace. The core circuit offers complete body toning especially of the mid rift helping with fat loss, general fitness and strength building.
Kettlebells: Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention.
Strength & Conditioning Circuit: A great workout focused on building your strength and fitness levels. In this class we use techniques such as squats, deadlifts and power cleans. A lot of exercises are based on pushing, pulling or lifting. Work all your body’s natural movements to create super effective dynamic exercises that will strengthen and tone your body whilst increasing your fitness levels. All levels are welcome to attend and this is a class not to be missed.