Timetable | Y Club

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6:15am	Functional Circuits	Chris	Sports Hall	45m		Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
6:45am	Spin	Mark	Studio	30m		Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
10:00am	Education	Education	Sports Hall	1hr		Private Hire
11:30am	Rocky Circuit	Pete	Sports Hall	45m		Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
11:15am	Pilates	Beatriz	Studio	45m		Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
12:30pm	Barbell Blast	Harry	Studio	30m
1:00pm	Education	Education	Sports Hall	1hr		Private Hire
4:00pm	Badminton – Members Only	Ibz	Sports Hall	2hr		Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
5:30pm	The Burn Zone	Reece	Studio	45m		If you're looking for a class to kick start your training week and get you pumped full of energy and endorphins then this is for you. The burn zone does not discriminate when it comes to working out so expect various exercises with different types of equipment to keep you stimulated in the session. You can expect a mixture of weights with barbells, kettlebells, dumbbells, and more sessions will be mainly full body workouts, but this will vary from week to week. Anyone can attend this class from beginners to the elite of athletes it’s, a welcoming environment for all so expect good vibes, high energy and pumping music.
6:15pm	Circuit	Graham	Sports Hall	1hr		Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
6:30pm	Spin	Mark	Studio	45m		Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
7:15pm	Wrestling	Dale	Sports Hall	2hr 15m		Freestyle wrestling is an activity driven by goals. You may be a recreational wrestler practising for general fitness regardless of age, through to a hard driven, ambitious athlete aiming for honours at both national and international levels. Whatever the case it is necessary to train regularly and diligently and, in that way one’s aspirations may be realised.
7:30pm	Open Basketball Session		Sports Hall	1hr 30m		1/2 A Court ONLY
7:30pm	Muay Thai Boxing	John	Studio	1hr		Muay Thai means unarmed combat and is one of the most effective forms of martial arts in the world. Muay Thai combines fast and powerful striking techniques with kicks, knees, elbows and punching. It is a fantastic was to get fit, lose weight, build confidence, improve muscle tone and offers fantastic self-defence techniques. During our one hour session you will take part in 3 minute rounds of non-stop pad work and action. This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!
8:30pm	Pilates	Lauren	Studio	45m		Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.

7:00am	Badminton – Open Session	Ibz	Sports Hall	2hr		Simply come down to any of our open sessions and play against like-minded badminton players. Badminton is a fun, yet competitive way of improving your cardio fitness, strength and coordination. As a Y Club member, you do not need to book the badminton courts you are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership! If you would like to bring a friend to play badminton with you to one of our open sessions, as a member you are able to do this at a discounted day rate cost. If you are a non-member looking to play badminton the cost per session is £7.50.
6:40am	Pilates	Celine	Studio	45m		Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
7:30am	Somatic Movement	Lisa	Studio	1hr		Somatic movement is a very accessible movement practice designed to enhance body awareness, reduce tension, manage pain and maintain mobility. It involves slow, mindful movements and pandiculations that send biofeedback to your nervous system, helping to reduce tension that builds in the body through habits and patterns of response. Somatic emphasizes sensory awareness, encouraging you to notice and release unconscious muscular contractions that may cause discomfort or restricted mobility.
10:00am	Low Intensity Body Con	Amanda	Studio	45m		A low intensity aerobic and toning class. Despite the name this class is suitable for all ages, especially if you are looking for a slightly lower intensity cardio workout. This class still gets the heart pumping as well as giving you the benefit of toning and shaping improving muscle tone and flexibility.
10:00am	Education	Education	Sports Hall	1hr		Private Hire
10:00am	Pickle Ball		Sports Hall	2hr		Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game.
11:00am	Slow Flow Yoga	Gavin	Studio	1hr		A slow and gentle yoga practice focusing on breath and relaxation as we transition from pose to pose in gentle yoga flow, which brings your body and mind into complete relaxation.
12:30pm	HIIT	Sports Team	Studio	30m		HIIT is a high energy class, combine athletic movements like running, lunging, and jumping with strength exercise such as push-ups and squats. The class challenging the limits and leaving you with the sense of achievement.
1:00pm	Education	Education	Sports Hall	1hr		Private Hire
1:15pm	Physio-led APPI Pilates	Wp Physio	Studio	45m		This class is unfortunately not included in a Y Club membership. The classes are booked through the WP website. https://bookwhen.com/wpphysiotherapy
4:30pm	Badminton – Members Only	Ibz	Sports Hall	1hr 30m		Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
5:00pm	Rugby Fives Drop Ins	Wendy/Martin	Fives Courts	2hr		As it is played with both hands rather than with forehands and backhands, it is one of the few games that exercises the whole body and is an excellent all round body conditioning game, that helps improve left handed coordination, hand/eye coordination and both side foot movement. It is played as either Singles or Doubles and here at the Y Club we have the only specialist courts in the Greater Manchester and wider area.
5:30pm	Box Fit		Studio	1hr		Box fit is a cardiovascular workout based on boxing training, lasting 45 minutes. It includes skipping. boxing drills, footwork, and abdominal workouts, focusing on fitness and toning.
6:15pm	Pickle Ball		Sports Hall	1hr		Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game.
6:15pm	Power Yoga	Lauren	Studio	45m		Power Yoga is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices. As well as the benefits of yoga and Pilates, Power Yoga is believed to be particularly effective for improving muscle tone, developing a stronger physique . Open to all levels
7:15pm	Zumba	Joanna	Studio	45m		Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.
7:30pm	YMCA Basketball Club	Jonathan	Sports Hall	2hr		YMCA TEAM ONLY!
8:00pm	Yoga	Val	Studio	1hr		Yoga focuses on strength, flexibility and breathing to boost physical and mental well-being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!

6:15am	Circuit	Chris	Sports Hall	45m		Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
6:45am	Spin	Gavin	Studio	30m		Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
7:00am	Badminton – Open Session	Ibz	Sports Hall	2hr		Simply come down to any of our open sessions and play against like-minded badminton players. Badminton is a fun, yet competitive way of improving your cardio fitness, strength and coordination. As a Y Club member, you do not need to book the badminton courts you are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership! If you would like to bring a friend to play badminton with you to one of our open sessions, as a member you are able to do this at a discounted day rate cost. If you are a non-member looking to play badminton the cost per session is £7.50.
7:30am	Kettlebells	Reece	Studio	45m		Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention.
10:00am	Education	Education	Sports Hall	1hr		Private Hire
11:00am	Pilates	Belle	Studio	1hr		Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
11:30am	Circuit	Ken	Sports Hall	1hr		Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
12:30pm	Spin		Studio	30m		Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
1:00pm	Education	Education	Sports Hall	1hr		Private Hire
3:15pm	Private Hire	Private Hire	Sports Hall	1hr 15m		Private Hire Abbey College
5:00pm	Badminton – Members Only	Ibz	Sports Hall	1hr 15m		Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
5:30pm	The Burn Zone	Reece	Sports Hall	45m		If you're looking for a class to kick start your training week and get you pumped full of energy and endorphins then this is for you. The burn zone does not discriminate when it comes to working out so expect various exercises with different types of equipment to keep you stimulated in the session. You can expect a mixture of weights with barbells, kettlebells, dumbbells, and more sessions will be mainly full body workouts, but this will vary from week to week. Anyone can attend this class from beginners to the elite of athletes it’s, a welcoming environment for all so expect good vibes, high energy and pumping music.
6:15pm	Netball	Louisa	Sports Hall	1hr 15m		Starting 12th June
6:30pm	Xtreme HipHop Step	Martina	Studio	1hr
7:30pm	Vinyasa Yoga	Chandra	Studio	1hr 30m		Vinyasa yoga is a discipline that utilises postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of the mind, body and spirit.
7:45pm	Ultimate Circuit	John/Paul	Sports Hall	45m		Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
8:30pm	Open Basketball Session		Sports Hall	1hr		1/2 A Court ONLY

7:00am	Somatic Movement	Lisa	Studio	1hr		Somatic movement is a very accessible movement practice designed to enhance body awareness, reduce tension, manage pain and maintain mobility. It involves slow, mindful movements and pandiculations that send biofeedback to your nervous system, helping to reduce tension that builds in the body through habits and patterns of response. Somatic emphasizes sensory awareness, encouraging you to notice and release unconscious muscular contractions that may cause discomfort or restricted mobility.
10:00am	Education	Education	Sports Hall	1hr		Private Hire
10:00am	Low Intensity Body Con	Amanda	Studio	45m		A low intensity aerobic and toning class. Despite the name this class is suitable for all ages, especially if you are looking for a slightly lower intensity cardio workout. This class still gets the heart pumping as well as giving you the benefit of toning and shaping improving muscle tone and flexibility.
12:30pm	Total Body Workout	Jim	Studio	30m		Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
1:00pm	Education	Education	Sports Hall	1hr		Private Hire
2:00pm	Pickle Ball		Sports Hall	2hr		Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game.
5:00pm	Badminton – Members Only	Ibz	Sports Hall	2hr		Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
5:30pm	Wrestling	Dale	Sports Hall	2hr		Freestyle wrestling is an activity driven by goals. You may be a recreational wrestler practising for general fitness regardless of age, through to a hard driven, ambitious athlete aiming for honours at both national and international levels. Whatever the case it is necessary to train regularly and diligently and, in that way one’s aspirations may be realised.
6:00pm	Legs Bums Tums	Celine	Studio	45m
6:30pm	Harriers		Reception			Our group runs take place every Thursday evening, starting from the Y Club at 6:30pm. We start the session with some dynamic stretching (a.k.a. “”The Ministry of Silly Walks””), after which we head out for the run. We run a variety of routes and distances to keep things interesting, but we’re normally back at the Y Club before 8:00pm.
7:00pm	Body Pump	Alex	Studio	45m		Pump is a barbell workout using light to moderate weights with high reps for a total body workout. Any intensity
7:45pm	Muay Thai Boxing	John	Studio	1hr		Muay Thai means unarmed combat and is one of the most effective forms of martial arts in the world. Muay Thai combines fast and powerful striking techniques with kicks, knees, elbows and punching. It is a fantastic was to get fit, lose weight, build confidence, improve muscle tone and offers fantastic self-defence techniques. During our one hour session you will take part in 3 minute rounds of non-stop pad work and action. This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!
7:30pm	Basketball Team Game	Jonathan	Sports Hall	2hr		YMCA TEAM ONLY!

6:45am	Spin	Mark	Studio	30m		Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
7:00am	Badminton – Open Session	Ibz	Sports Hall	2hr		Simply come down to any of our open sessions and play against like-minded badminton players. Badminton is a fun, yet competitive way of improving your cardio fitness, strength and coordination. As a Y Club member, you do not need to book the badminton courts you are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership! If you would like to bring a friend to play badminton with you to one of our open sessions, as a member you are able to do this at a discounted day rate cost. If you are a non-member looking to play badminton the cost per session is £7.50.
7:30am	Kettlebells	Reece	Studio	45m		Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention.
7:30am	Evolution		Sports Hall	45m		A 45-minute strength-building class that combines barbells, kettlebells, and weights. This high-energy session focuses on functional strength exercises to enhance your overall fitness, build muscle, and improve endurance
10:00am	Education	Education	Sports Hall	1hr		Private Hire
10:30am	Yin Yang Yoga	Gavin	Studio	1hr		We start the practice in Yin poses to open the deep connecting tissue. Then we move into Yang a dynamic and challenging yoga flow ending Yin for complete relaxation. Open to all levels.
12:30pm	Functional Fit	Sports Team	Gym floor	30m		Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
12:30pm	Rocky Circuit	Pete	Sports Hall	1hr		Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
1:00pm	Pilates	Belle	Studio	1hr		Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
1:30pm	Education	Education	Sports Hall	1hr		Private Hire
5:00pm	5 A Side Football		Sports Hall	1hr		Five-a-side football is a version of mini-football, in which each team fields five players (four outfield players and a goalkeeper). The objective of the sport is same as association football. Players try to score as many goals as possible within the match duration.
5:30pm	Spin	Lauren	Sports Hall	45m		Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
6:15pm	Badminton – Members Only	Ibz	Sports Hall	3hr 15m		Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
6:30pm	Yoga	Val	Studio	1hr		Yoga focuses on strength, flexibility and breathing to boost physical and mental well-being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress. Our yoga classes are suitable for people of all ages and abilities – it is never too late to start!
7:45pm	Zumba	Joanna	Studio	45m		Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.

8:15am	Pickle Ball		Sports Hall	1hr 30m		Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game.
9:00am	ABility		Studio	45m		Strengthen your core and improve your range of motion! Designed to target your and whilst enhancing flexibility and joint mobility, this session combines core focused exercises with functional stretches to leave you feeling strong, balanced and ready to move with ease. Perfect for all fitness levels
9:30am	Junior Rugby Fives	Wendy/Martin	Fives Courts	1hr 30m		As it is played with both hands rather than with forehands and backhands, it is one of the few games that exercises the whole body and is an excellent all round body conditioning game, that helps improve left handed coordination, hand/eye coordination and both side foot movement. It is played as either Singles or Doubles and here at the Y Club we have the only specialist courts in the Greater Manchester and wider area.
10:00am	Barre Flow	Holly and Rachel	Studio	45m		Taught by professional dancers, this class focuses on achieving flow and alignment through movement. Drawing elements from ballet and Pilates, participants can look forward to feeling grounded, lengthened and balanced in their posture. We love finding joy through movement and we cannot wait to share this joy of movement with you all!
11:00am	Pilates	Holly	Studio	1hr		Pilates can be done by someone at any level of fitness. Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is an engaging exercise program that people want to do.
11:00am	Junior Wrestling	Dale	Sports Hall	2hr		Freestyle wrestling is an activity driven by goals. You may be a recreational wrestler practising for general fitness regardless of age, through to a hard driven, ambitious athlete aiming for honours at both national and international levels. Whatever the case it is necessary to train regularly and diligently and, in that way one’s aspirations may be realised.
1:30pm	Wrestling	Dale	Sports Hall	1hr 30m		Freestyle wrestling is an activity driven by goals. You may be a recreational wrestler practising for general fitness regardless of age, through to a hard driven, ambitious athlete aiming for honours at both national and international levels. Whatever the case it is necessary to train regularly and diligently and, in that way one’s aspirations may be realised.
12:30pm	Spin		Studio	30m		Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
2:00pm	YMCA Basketball Club	Artur/Simon	Sports Hall	2hr		YMCA TEAM ONLY!
4:00pm	Open Basketball Session		Sports Hall	2hr		1/2 A Court ONLY

9:30am	Badminton – Members Only	Ibz	Sports Hall	4hr		Badminton is a fun, yet competitive way of improving your cardio fitness, strength, and coordination. You are able take part in the all the timetabled sessions and use the hall when no classes are scheduled for no extra cost to your membership. Member only badminton sessions are booked on a first come first serve basis at the main reception. You can book 15 mins prior to the beginning of the session. Capacity is 24 (16 on a Thursday).
10:30am	Vinyasa Yoga	Chandra	Studio	1hr 30m		Vinyasa yoga is a discipline that utilises postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of the mind, body and spirit.
12:30am	Body Pump	Alex	Studio	45m		Pump is a barbell workout using light to moderate weights with high reps for a total body workout. Any intensity
1:30pm	Junior Martial Arts	Steve	Studio	1hr
2:15pm	Free Style Martial Arts	Steve	Studio	1hr 30m
1:30pm	Volleyball – Open Session	Arek	Sports Hall	1hr 30m		Go Spike is your chance to try one of the best sports around – volleyball! Whether you’ve never played before and want to give it a go or you haven’t played since you were at school – or on holiday. Go Spike gives you the opportunity to come and try! Volleyball sessions at the Y Club are open to everyone on a pay as you go basis. You do not need to become a member of the club to start playing. Sessions are mixed, adults and over 16s, beginners / intermediate players. So join us now to make friends, have fun and with the help of Intervolley Manchester volleyball club learn new techniques and even have a chance to play at competitive level.
3:00pm	Volleyball – Team Session	Arek	Sports Hall	1hr 30m		Go Spike is your chance to try one of the best sports around – volleyball! Whether you’ve never played before and want to give it a go or you haven’t played since you were at school – or on holiday. Go Spike gives you the opportunity to come and try! Volleyball sessions at the Y Club are open to everyone on a pay as you go basis. You do not need to become a member of the club to start playing. Sessions are mixed, adults and over 16s, beginners / intermediate players. So join us now to make friends, have fun and with the help of Intervolley Manchester volleyball club learn new techniques and even have a chance to play at competitive level.

10:00am

PuddleDucks

Lessons

Swimming Pool

3hr

11:00am	Aqua Aerobics	Amanda	Swimming Pool	45m		If you’re looking for a low-impact class that will help you tone up, why not try one of our Aqua Aerobics classes? Aqua aerobics is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout. Water aerobics classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints.
4:15pm	Take Me Swimming	Lessons	Swimming Pool	3hr 30m		Classes range from absolute beginner’s lessons up to stroke technique work, for adults and children. The teachers have extensive experience working with physical or intellectual impairments, as well as nervous swimmers. The Aquatic Life team are fully qualified and have many years’ experience in learn to swim, competitive and artistic swimming coaching.

Sorry, there are currently no classes on this day.

11:00am	Aqua Aerobics	Amanda	Swimming Pool	45m		If you’re looking for a low-impact class that will help you tone up, why not try one of our Aqua Aerobics classes? Aqua aerobics is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout. Water aerobics classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints.
4:30pm	Take Me Swimming	Lessons	Swimming Pool	5hr		Classes range from absolute beginner’s lessons up to stroke technique work, for adults and children. The teachers have extensive experience working with physical or intellectual impairments, as well as nervous swimmers. The Aquatic Life team are fully qualified and have many years’ experience in learn to swim, competitive and artistic swimming coaching.

9:30am

PuddleDucks

Lessons

Swimming Pool

3hr

9:00am

Take Me Swimming

Lessons

Swimming Pool

6hr 30m

9:00am

PuddleDucks

Lessons

Swimming Pool

4hr 15m

Meet the Glute Builder: One machine. Endless gain

Meet the Glute Builder: One machine. Endless gains. From squats to B-stance RDLs, this multifunctional beast is your new best friend for building serious lower body strength. Ready to fire up your glutes? #YClubManchester #GluteBuilder #LowerBodyGoals #GymLife #TrainSmart

Great morning delivering health checks at the @cas

Great morning delivering health checks at the @castore_sportswear HQ! Supporting workplace wellbeing one check-up at a time We came into the office mid week between 11am-1pm and give each employee a 15-minute slot where we check the resting heart rate, use the body composition machine, and offer personalised health and nutrition advice 🍎 Next time we’ll be organising a 30-minute lunch time fitness class🧘🏽‍♀️ Thanks to the Castore team for having us! If you’re interested in booking in your free health check day, DM us now 📧🙌

Just your average relaxing Bank Holiday workout th

Just your average relaxing Bank Holiday workout this weekend… until it isn’t. See you at the Y Club? Bank holiday opening times:
Friday 18th April - 8am till 6pm
Saturday 19th April - 8am till 7pm
Sunday 20th April - 8am till 6pm
Monday 21st April - 8am till 6pm

New to pickleball? It’s a fun, fast-paced sport

New to pickleball? It’s a fun, fast-paced sport that combines elements of tennis, badminton, and ping-pong, and it’s perfect for all fitness levels! Join us at the Y Club for weekly sessions: Tuesdays at 10am & 6:15pm, Thursdays at 2pm, and Saturdays at 8:15am. All abilities welcome… come give it a try! #pickleballlife #pickleballengland #pickleballmanchester #pickleballfun

Successful corporate day at @lonzagroup Manchester

Successful corporate day at @lonzagroup Manchester ✅ We went into the office and gave each employee a 10-15 minute slot while we checked testing heart rate and blood pressure, offered fitness and nutrition advice, and brought our body composition machine! 🔥 It was great to chat to so many of the team about their health & wellbeing, answer questions, and give personalised advice they can take away and action straight away. If you’d like us to come into your office for a free health check day, send us a DM — it’s a great way to encourage healthy habits and boost staff wellbeing! And don’t forget, you can use our in-depth body composition machine any time for just £5 in The Y Club… book in at reception today and get to know your numbers 🙌

If you know… you know 🏋🏽‍♀️ #GymGoe

If you know… you know 🏋🏽‍♀️ #GymGoer #GymLife #FitnessHumor #GymFails #FitFam