Group fitness classes are a really effective way to achieve your fitness goals within a supportive and friendly environment. Our classes provide a great way to meet like-minded and motivated people who share your goals as well as trying new training styles and techniques.
Our low intensity classes ensure effective workouts and a controlled pace. Why not try yoga which helps refine overall strength and posture.
Explore pilates, concentrating on core stability and muscle flexibility. Or take a splash with aqua aerobics, an excellent aquatic workout that couples resistance training with minimal joint strain.
Here is where we ramp up your heart rate and put your muscle under fatigue with our high intensity workouts. Try our body pump classes for a full body resistance-based workout. Put your body through several rounds of our burn zone or kettlebells.
Want to try something new in the high intensity variety take part on our xtreme hip hop step or a blast of thirty-minute HIIT classes.
