Whether you’re a beginner looking to improve your fitness and achieve your goals, a new mum looking to regain your pre pregnancy weight, returning to fitness after long term injury or illness or a serious fitness enthusiast looking for that next challenge, the Y Club Personal Trainers are here to help.
We help our clients achieve a healthy and sustainable weight loss, better tone and muscle strength, improved flexibility as well as renewed energy and well being. Our Personal Trainers are here to offer support, advice and guidance when training for specific events, such as triathlons. Working together can help you achieve a greater stamina and strength for events.
Clients receive a full fitness and health assessment as part of the initial session. It is our job to keep our clients motivated and focused towards achieving their goals. We do this by working with our clients to design a bespoke training program to meet the individual needs within the desired time frame. We are here to guide you through your workouts and to help you get the best results possible by offering more challenging and progressive sessions. We believe in making our clients feel comfortable as well as offering continual encouragement.
Our Personal Trainers are also qualified in nutrition so can help you achieve a healthy and balanced diet.
If you would like any more information about personal training sessions at the Y Club please contact Rachel either by email firstname.lastname@example.org or on 0161 837 3535.
All sessions can be bought individually or part of a course.
Our Personal Trainers
My goal is taking clients to that next level and leading them on the right path to achieving their goals. As your trainer I will deliver effective training plans and nutritional guidance that with hard work and determination are guaranteed to enhance your physique, physical fitness and performance. Whether it’s for a sporting event, holiday or just for general day to day health and wellbeing, every session will be fun and creative to ensure you stay on top of your goals and reach your full potential.
My fitness background is quite well rounded. I train and compete in mixed martial arts and specialise in boxing, wrestling and strength and conditioning.
Over the years training and keeping a structured exercise routine has given me confidence and helped me build as a person in many ways, am passionate about helping others feel great about themselves by delivery the right type of workouts and coaching needed to achieve results.
QUALIFICATIONS – CYQ Level 2 Fitness Instructor, CYQ Level 3 Personal Trainer, Group Indoor Cycling Instructor, Metafit, Kettlebells, L2 Lifeguard, Emergency First Aid
SPECIALISATION – Body toning and fat loss, sport specific performance, fitness enhancement, boxing padwork and MMA conditioning, kettlebell training, nutritional advice, weight lifting, strength and conditioning.
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I am extremely passionate when it comes to promoting a healthy lifestyle and I am determined and driven to help people achieve their goals. My aim is to make your training hard and challenging, but also enjoyable and effective.
I really enjoy training myself and take it seriously, I’ve been training myself and others now for years and don’t think there is a better feeling then walking out the gym knowing you’ve worked 100% and couldn’t have given anymore.
I have had experience with training a wide range of people from the super fit to the trying to get fit, there is no discrimination and I believe that anyone brave enough to take the first step and start training are already champions.
If you feel like you want to change up your training and try something fun and effective, then please don’t hesitate to get in touch for further information and thank you for taking the time to read my profile.
QUALIFICATIONS – CYQ Level 2 Gym Instructor, CYQ Level 3 Personal Trainer, CYQ Certificate in Circuit Training, Nutrition, National Pool Lifeguard Qualification, First Aid at Work, Kettlebells, Indoor Cycling, Suspension Training
SPECIALISATION – Fat loss, body sculpting, building muscle, fitness goals, sporting events.
T: 07984 000 136