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More Than Just A Gym...

Low Intensity


Various low intensity classes are available as part of your membership or on a pay as you go basis. Low intensity and low impact does not mean that you do not burn calories or that they are easy classes. Our low intensity classes are suitable for all.

Low Int Body Conditioning: Low Intensity Body Conditioning is a low intensity aerobic and toning class. Despite the name this class is suitable for all ages, especially if you are looking for a slightly lower intensity cardio workout. This class still gets the heart pumping as well as giving you the benefit of toning and shaping improving muscle tone and flexibility.

Aqua Aerobics: Aqua aerobics offers multiple benefits for any fitness level. Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout. As this class is performed in water it makes for a low impact exercise that focuses on a range of motion, strength building and resistance work. Aqua aerobics classes are also a fun way to workout.

Pilates: Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength and tone, core strength, flexibility and posture. It can also help relieve stress and tension. Pilates is suitable for people of all ages and abilities.

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Castlefield Hotel

Overlooking the Bridgewater Canal, and above the Y Club, The Castlefield Hotel offers a range of discounts and benefits for Y Club members:

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Opening Hours

  • Mon - Fri 06:00 - 22:00
  • Saturday 08:00 - 19:00
  • Sunday 08:00 - 18:00

Last entrance 1 hour before closing. Use of facilities ends 30 minutes prior to closing.

Full opening hours
Y Club Rules and Policies