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All our cardio fitness classes will raise your heart rate, burn calories, improve cardiovascular fitness, and reduce your body fat. You will be left with increased energy and reduced stress.
BODYPUMP™ : Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Spin: Spin classes are a great way to improve your cardio endurance whilst burning calories and toning your legs. Our spin classes are suitable for everyone from beginners to those with advanced fitness levels.
MetaFit: The Metafit bodyweight training system aims to boost the metabolism and burn fat. You will also benefit from increased muscle tone, as well as increased stamina. Increased muscle mass speeds up the metabolism which means you can continue to burn calories for up to 24 hours after you leave the class. Although results vary you can burn up to 900kals in one session and over the next 24 hours! All these benefits from a short, 30 minute workout!
Zumba: Zumba combines Latin and International music with a fun and effective workout system. Zumba is a dance workout class that helps you burn calories whilst having fun! It involves a mixture of high and low intensity moves. It is a cardio workout which also offers muscle conditioning whilst helping with your balance and flexibility.
HIIT: High Intensity Interval Training (HIIT) workouts can burn up to 500 calories in 30 minutes, featuring short bursts of maximum intensity followed by periods of rest. HIIT classes are a fantastic way to burn fat and improve your cardio fitness and muscle endurance.
Circuit Training: Our circuit training and bootcamp classes provide a great workout as you move through a series of stations designed to increase your heart rate and challenge your muscles. Stations may include body weight exercises, weights, rope and tyres depending on the class you choose. Exercises may be modified to accommodate for all fitness levels.
Kettlebells: Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time. Feel the amazing effect from a combination of both cardio and strength training and benefit from a serious cardio workout without the boredom of cardio machines. Develop core strength, increase mental focus and strengthen every muscle from head-to-toe to develop a leaner more toned figure. Kettlebells strengthen the tendons and ligaments, perfect for long term injury prevention.