Day: May 29, 2017

HITT Training -The Pros and cons

Fitness Manager Nick discusses High-Intensity Interval Training (HIIT) There are many different forms of HIIT training. This kind of training has been around for a long time. Athlete’s track work,  cycling and boxing all use forms of HIIT in there training. HITT has become very fashionable in the past few years with workouts such as… Read more »